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Nutrition Facts of Amaranth Poha Porridge with Dates:• Excellent source of Iron – helps fight anemia. Vitamin C aids in the absorption of iron. And Sprouting increases the Vitamin C content in Amaranth. Hence Sprouted Amaranth is rich in Vitamin C which increases the absorption of iron. Poha and Dates are also rich in iron.• One of the richest sources of Calcium – good for growing children’s bone development or osteoporosis patients.• Rich in Dietary Fiber – both Amaranth and Dates add to the fiber content of this porridge.• High Protein content and amino-acids.• Rich in Vitamins and Minerals.• Rich in Folic Acid which makes it ideal for pregnant women.
Nutrition Facts of Millet Mix Cereal:• Excellent source of Calcium and Vitamin D – Amaranth and almost all the types of millets are rich in calcium, an essential nutrient for growing children’s bone development.• Good source of Iron – helps fight anemia. Sprouting of ingredients like Jowar, Amaranth, Wheat further increase the Vitamin C content, thus enhancing the absorption of Iron.• Rich in Dietary Fiber.• Rich in B-vitamins.• Good source of Proteins
Quantity: 200g (100g +100g)