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Inner Being Live Nourish Quinoa - 500g

Quinoa is an ancient grain that has grown in popularity in recent years. It has been known as a good source of both protein and fiber. Quinoa is a grain that is high in protein and it is one of the few grains that is a complete protein with all nine essential amino acids with phytonutrients and minerals as well. Quinoa also acts as a perfect breakfast fix. Weight: 500g
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Specifications

SKU: G220313406142
Weight: 500g

Nutrition facts:
Quinoa is a great source of iron and fiber for vegetarians, vegans and omnivores alike. One cup of cooked quinoa (185g) provides 15% of the recommended daily intake or iron and 5 grams of fiber, which is 21% the recommended amount. Quinoa is also an excellent of magnesium, with 118mg per cup, cooked. According USDA nutrient database, once cup of cooked quinoa provides:
Carbohydrates - 39.4g
Calcium - 31mg
Iron - 2.76mg
Potassium - 38mg
Sodium - 13mg
Zinc - 2.02mg

CALORIES IN QUINOA:
Quinoa is relatively low in calories.
1 cup quinoa- 222 calories
1 cup oats - 389 caloris
1 cup wheat- 1047 calories

Benefits:
Control Cardiovascular disease
Diabetes (balance glucose level)
Reduce cholesterol
Migraine
Prevent formation of gallstones
Boost liver ability
Hair growth

Nutrition facts:
Quinoa is a great source of iron and fiber for vegetarians, vegans and omnivores alike. One cup of cooked quinoa (185g) provides 15% of the recommended daily intake or iron and 5 grams of fiber, which is 21% the recommended amount. Quinoa is also an excellent of magnesium, with 118mg per cup, cooked. According USDA nutrient database, once cup of cooked quinoa provides:
Carbohydrates - 39.4g
Calcium - 31mg
Iron - 2.76mg
Potassium - 38mg
Sodium - 13mg
Zinc - 2.02mg

CALORIES IN QUINOA:
Quinoa is relatively low in calories.
1 cup quinoa- 222 calories
1 cup oats - 389 caloris
1 cup wheat- 1047 calories

Benefits:
Control Cardiovascular disease
Diabetes (balance glucose level)
Reduce cholesterol
Migraine
Prevent formation of gallstones
Boost liver ability
Hair growth

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Products specifications
Weight 500g
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