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Olive or Jalphai (Indian olives) are a sour fruit and do not produce oil like the variety found in the Mediterranean region. It is used mainly in making delicious, tangy pickles and chutneys and is a summer favourite in most parts of the North East. Olives are a remarkable source of antioxidant and anti-inflammatory nutrients. Olives are a very good source of copper amd a good source of iron, dietary fiber, and vitamin E.