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Sohiong is a wild growing fruit found in temperate Himalayan regions at altitudes between 1200 to 3000 m. It starts occurring from Kumaon hills of Indian state of up to Manipur in North East India. It is quite common in the East Khasi hills, West Khasi hills and Jaintia hills of the Indian state of Meghalaya. Sohiong fruits are delicious and consumed fresh. Jam, jelly and squash also made from these fruits. The fruits have a high moisture content and nutritive value of 367kcal/100g and are therefore a good source of dietary calorie. These are a good source of sodium, potassium and calcium with appreciable quantities of manganese, copper, iron and zinc. The high calorific values and mineral content of Sohiong make it an important fruit of the Khasi region. Sohiong jam is a firm favourite of people in and around Shillong and a whole generation has grown up with it being a permanent fixture on the breakfast table. Experience the rich taste of top quality sohiong cherrys picked & preserved as a jam when in prime condition directly from the orchards of Meghalaya.