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Features: It's remained in regular use in its native countries, but was largely unknown in North America until researcher Wayne Coates began studying chia as an alternative crop for farmers in northern Argentina about 29 years ago. The little seed which comes in either white or a dark brown and black colour also has a huge nutritional profile.
It contains:CalciumManganesePhosphorusGreat source of healthy omega-3 fatsProteinFiber
How to use:Soak 2 Tbsp of Chia Seeds for 7 – 15 minutes in 200 ml of water to produce a nutritional gel that can be added to your favourite recipies. Dried chia seeds can also be added whole or ground to smoothies and juices.