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Heirloom red rice from the Himalayan Kingdom of Bhutan is organically grown and family farmed! Grown in the foothills of the Himalayas, nearly 9,000 feet above sea level, 'Dreams of Bhutan’ Bhutanese Red Rice is abundant with nutritional, culinary and environmental benefits. It is a whole grain and medical research has indicated that the regular consumption of whole grains helps maintain healthy weight, improves cholesterol levels, lowers blood pressure and reduces the risk of heart disease, type 2 diabetes, and even certain cancers. Unlike white rice, which undergoes a refining process that removes the most nutritious parts of the grain, Bhutanese Red Rice is harvested to retain both the bran (fibre-rich outer shell of the grain) and the germ (vitamin-rich inner seed of the grain). This results, not only, in a healthier food, but a tastier one too!