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Health Benefits:• Nutritionally superior: Rolled Oats are nutritionally superior to quick oats and are cooked in a similar fashion.• Beneficial for the heart: Rolled Oats are hearty cereal. It improves sluggish blood circulation, maintains healthy cholesterol and blood pressure levels, thus decreasing the risk of heart problems.• Weight loss: The B-glucan in oats promotes satiety, reduces appetite by promoting hunger-fighting hormone and aids in weight loss.• A better choice for diabetic patients: Rolled Oats are diabetic friendly. They contain a negligible amount of sugar and is loaded with insoluble fibers. It provides nutrition without the blood sugar spikes and crashes.• Maintains healthy digestion: The insoluble fiber helps maintain healthy bowel movements and prevent digestive problems. constipation.• Suitable for gluten intolerants: These Oats are lab-tested gluten free and can be a part of a healthy diet for gluten intolerance, celiac disease patients or for those who avert gluten in their diet.• Boost Energy: Oats is apt for breakfast since it gears up your body and slowly releases long-lasting energy which helps prevent energy slumps.
How to use:Boil 2 cups of water, mix 1 cup of oats in the water, turn down the heat and cook the oats for about five minutes. Your delicious morning porridge is ready. You can add sweetener, fresh fruits, and berries to the oats porridge.