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Features:The red quinoa sold by True Elements has the additional benefit of being free from all types of harmful chemicals like artificial fertilizers and pesticides. This product, when cooked, has a crunchy texture and the grains don’t stick together. It can be used as a breakfast cereal although it is not a grain but a seed, it can also be used to make muffins and cookies. It can be cooked with many ingredients like chicken, chocolate etc. In order to create delicious recipes. It is very easy to find recipes on the internet especially using this product along with many other ingredients. You can also add your own innovation and creativity to make delicious dishes out of red quinoa.
Benefits of red quinoa:• It helps in regulating blood sugar levels while the lysine in it helps in the repair of tissues and cells.• It also has a high content of protein and fiber which delays gastric emptying and helps keep you feeling fuller.• It can provide you with 10% of the daily requirement of iron.• It is low in fat and contains only unsaturated fats which help in keeping cholesterol low along with maintaining cardiac health.• It is also gluten-free and is suitable for people with celiac disease and gluten intolerance.
Directions for cooking:-Soak Quinoa for 5-7 minutes in fresh water before cooking.-Place the product and water in a saucepan. Cover and let it simmer.-Let it sit for 10 minutes after the water has boiled.
Preparation timeUse 3 cups of water for every one cup of Quinoa.