Benefits of Seeds and Nut Muesli:
Experts say muesli has lesser calories than a granola bar. Buy muesli, as it is a fibrous food, it helps in control of blood sugar and stroke. It is also beneficial in weight management. So, True Elements Seeds & Nut Muesli will prove to be your number one buddy in your weight control efforts.
This wonder food has absolutely no cholesterol and neither does it have any trans fats.
It effectively helps in weight management as the fibre content keeps you full for longer and thereby puts a limit on your hunger pangs.
Raisins contain fibres that swell in the presence of water. This helps in relieving constipation by having a laxative effect to the stomach.
In addition to that, raisins contain an amino acid called Arginine which increases libido and induces arousal.
Nutty flax seeds have cancer-thwarting compounds called lignans and omega-3 fatty acids that reduce disease-causing inflammation.
Sunflower seeds are an excellent source of B vitamins including folate, which helps to support a healthy pregnancy and promotes a healthy immune system.
Sunflower seeds are also an excellent source of Vitamin E - an antioxidant that protects your cells from damage, helps maintain healthy hair and skin, and may help to prevent cancer.
Almonds are a source of magnesium, vitamin E, copper, and high-quality protein. Almonds also contain high levels of healthy unsaturated fatty acids in addition to a lot of bioactive molecules.
Musk melon seeds are powerhouses of health and energy.
Oats and whole grains are a rich source of fiber, works as an antioxidant and helps in lowering blood pressure.
Seeds Muesli Rolled Oats 34%, Whole Wheat Flakes 32% (Wheat, Iodized Salt, Antioxidant - Soya Lecithin, Malt Extract & Baking Powder), Invert Syrup, Malted Corn Flakes 10%, Raisins 3.5%, Almonds 2.50%, Dried Cranberry, Musk Mellon Seeds, Sunflower Seeds, Flax Seeds Honey, Wheat Bran, Oat Bran & Antioxidant (INS E322 - Soya Lecithin).
How to use:
Put 40 grams (standard serving size) into a bowl of either hot or cold milk (as required) and enjoy.
It can also be eaten with yogurt, ice creams, smoothies, pancakes making it a healthy breakfast cereal and snack to munch on. You may also replace your monotonous popcorn for a more tasteful and amazingly healthy alternative - True Elements Seed & Nut Muesli!