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Sesame seeds are tiny, oval or round seeds with a nutty taste and a delicate, almost invisible crunch. They come in a host of different colors, depending upon the variety, including white, yellow, black and red. They are available throughout the year. The sesame seeds are extremely rich in calcium and are useful in calcium deficiency. Natural sesame seeds are largely served in bakery products such as breads, bread sticks, cookies, candies, pasta, vegetables & curry dishes. The toasted variety of natural sesame seeds are used in chocolate, ice-cream and halva. Not only are sesame seeds a very good source of manganese and copper, but they are also a good source of calcium, magnesium, iron, phosphorous, vitamin B1, zinc and dietary fiber. In addition to these important nutrients, sesame seeds contain two unique substances: sesamin and sesamolin. Both of these substances belong to a group of special beneficial fibers called lignans, and have been shown to have a cholesterol-lowering effect in humans, and to prevent high blood pressure and increase vitamin E supplies in animals. Sesamin has also been found to protect the liver from oxidative damage. Sesame seeds are a very good source of the minerals copper and manganese.